Green Goddess Chicken Salad Wrap
Ingredients
Salad Wraps
-
1
lb
uncooked skinless chicken breasts or 2 cups pre-cooked diced or shredded chicken
-
to taste
N/A
Kosher salt and pepper
-
1
cup
cucumber and/or celery, diced
-
½
large
avocado, diced
-
2
Tablespoons
fresh parsley or basil, chopped
-
5 to 7
N/A
gluten-free tortillas or wraps
-
N/A
N/A
Optional Toppings: sprouts, spinach, crumbled feta
Green Goddess Dressing
-
½
medium
ripe avocado
-
½
cup
chopped green onion (green portion)
-
⅓
cup
torn flat leaf parsley
-
3
Tablespoons
torn leafy herbs (such as basil, dill, mint, and/or cilantro)
-
2
Tablespoons
chopped chives
-
⅓
cup
canned coconut milk or light coconut milk
-
1
teaspoon
minced garlic
-
2
teaspoons
lemon juice
-
2
teaspoons
tamari (gluten-free soy sauce)
-
¼
teaspoon
kosher salt
-
¼
teaspoon
black pepper
-
1 to 3
Tablespoons
extra virgin olive oil (optional)
Instructions
- Preheat the oven to 375°F and prepare a baking sheet.
- Season the chicken breasts with salt and pepper, then bake for 25 to 28 minutes.
- While the chicken is cooking, prepare the dressing by blending the dressing ingredients until smooth.
- Once the chicken is cooked, let it rest for at least 10 minutes before dicing or shredding.
- In a mixing bowl, combine the chicken with part of the dressing and the other salad ingredients.
- Spread the chicken salad mixture on each tortilla, add optional toppings, and wrap tightly.
- Serve immediately with extra dressing on the side.
Nutrition Facts (estimated)
Servings
5 to 7 wraps
Calories
262
Total fat
12g
Total carbohydrates
23.8g
Total protein
18.3g
Sodium
571.3mg
Cholesterol
55.2mg
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