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Green Goddess Chicken Salad Wrap

URL: https://www.cottercrunch.com/chicken-salad-wrap/

Ingredients

Salad Wraps

  • 1 lb uncooked skinless chicken breasts or 2 cups pre-cooked diced or shredded chicken
  • to taste N/A Kosher salt and pepper
  • 1 cup cucumber and/or celery, diced
  • ½ large avocado, diced
  • 2 Tablespoons fresh parsley or basil, chopped
  • 5 to 7 N/A gluten-free tortillas or wraps
  • N/A N/A Optional Toppings: sprouts, spinach, crumbled feta

Green Goddess Dressing

  • ½ medium ripe avocado
  • ½ cup chopped green onion (green portion)
  • cup torn flat leaf parsley
  • 3 Tablespoons torn leafy herbs (such as basil, dill, mint, and/or cilantro)
  • 2 Tablespoons chopped chives
  • cup canned coconut milk or light coconut milk
  • 1 teaspoon minced garlic
  • 2 teaspoons lemon juice
  • 2 teaspoons tamari (gluten-free soy sauce)
  • ¼ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 1 to 3 Tablespoons extra virgin olive oil (optional)

Instructions

  1. Preheat the oven to 375°F and prepare a baking sheet.
  2. Season the chicken breasts with salt and pepper, then bake for 25 to 28 minutes.
  3. While the chicken is cooking, prepare the dressing by blending the dressing ingredients until smooth.
  4. Once the chicken is cooked, let it rest for at least 10 minutes before dicing or shredding.
  5. In a mixing bowl, combine the chicken with part of the dressing and the other salad ingredients.
  6. Spread the chicken salad mixture on each tortilla, add optional toppings, and wrap tightly.
  7. Serve immediately with extra dressing on the side.

Nutrition Facts (estimated)

Servings
5 to 7 wraps
Calories
262
Total fat
12g
Total carbohydrates
23.8g
Total protein
18.3g
Sodium
571.3mg
Cholesterol
55.2mg

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