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Easy Crock Pot Pork Roast

URL: https://therealfooddietitians.com/crock-pot-pork-roast/

Ingredients

The Pork

  • 2 ½ – 3 lbs boneless pork shoulder or Boston butt

The Rub

  • 2 teaspoons garlic powder
  • 1 ½ teaspoons onion powder
  • 1 ½ teaspoons dried rosemary, crushed
  • 1 teaspoon paprika
  • ½ teaspoon dried thyme
  • 2 teaspoons fine salt
  • ½ teaspoon black pepper

The Cooking Ingredients

  • 1 tablespoon avocado oil
  • 1 large onion, chopped (2-2 ½ cups)
  • ½ cup low-sodium chicken broth
  • ½ cup white wine
  • 6 cloves garlic, minced (2 ½ tablespoons)
  • 2 tablespoons Dijon mustard
  • 16 oz baby or petite yellow potatoes, bite-size
  • 12 oz carrots, peeled and cut into chunks
  • 1 ½ tablespoons cornstarch

Optional Ingredients

  • 1 bundle fresh thyme and fresh rosemary

Instructions

  1. Pat the pork shoulder dry with a paper towel and set aside.
  2. Prepare the rub by mixing garlic powder, onion powder, rosemary, paprika, thyme, salt, and pepper in a small bowl, then rub it all over the pork.
  3. Heat oil in a skillet over medium-high heat and sear the pork for about 2 minutes on each side.
  4. Place chopped onion in the bottom of the slow cooker and add the seared pork on top.
  5. Deglaze the skillet with broth, wine, and minced garlic, scraping the bottom, and bring to a boil.
  6. Simmer the liquid for 2 minutes, stir in the mustard, and pour over the pork in the slow cooker.
  7. Add potatoes and carrots on top, season with salt and pepper, and add fresh herbs if using.
  8. Cover and cook on low for 6-8 hours until the pork is tender and falls apart easily.
  9. For gravy, transfer some liquid to a saucepan, mix cornstarch with water to create a slurry, and add to the liquid, cooking until thickened.

Nutrition Facts (estimated)

Servings
6-7 servings
Calories
350
Total fat
12g
Total carbohydrates
23g
Total protein
35g
Sodium
943mg
Cholesterol
123mg

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