recipilot.com

Lemon Chicken Skillet

URL: https://fitfoodiefinds.com/lemon-chicken-skillet/

Ingredients

The marinade and chicken

  • 2 tablespoons dijon mustard
  • ½ tablespoon honey
  • 2 teaspoons smoked paprika
  • 1 teaspoon dried dill
  • ½ large white onion, minced
  • 3 cloves garlic, minced
  • ¼ cup olive oil, separated
  • 2 lbs. chicken thighs, bone-in and skin-on

The main ingredients

  • 1.25 cups Israeli couscous, dried
  • 1 medium lemon, sliced
  • 2 tablespoons fresh lemon juice
  • 2 cups chicken broth
  • ½ cup dry white wine
  • 8 oz. broccolini
  • ½ teaspoon salt
  • 2 tablespoons salted butter
  • ¼ teaspoon ground pepper
  • cup goat cheese, crumbled

Instructions

  1. Preheat the oven to 400°F.
  2. Combine dijon mustard, honey, smoked paprika, dried dill, white onion, garlic, and 2 tablespoons olive oil in a bowl and stir. Add chicken thighs and toss to combine. Let marinate for at least 30 minutes.
  3. Heat 2 tablespoons of olive oil in a large, oven-safe skillet over medium-high heat. When fragrant, add the chicken thighs and remaining marinade, searing each side for 3-5 minutes. Add butter and lemon slices in the last minute of searing.
  4. Remove chicken and lemon slices, add dried couscous to the skillet, and cook until toasted for about 2-4 minutes.
  5. Deglaze the pan with white wine, scraping the brown bits from the bottom. Bring to a boil and add chicken broth, lemon juice, and broccolini.
  6. Return chicken thighs and lemon slices to the skillet, season with salt and pepper.
  7. Bake in the oven for 15 minutes, or until chicken reaches an internal temperature of 160ºF – 165ºF.
  8. Let rest for 5-10 minutes before serving. Fluff the couscous and top with fresh dill and crumbled goat cheese.

Nutrition Facts (estimated)

Servings
8
Calories
500
Total fat
31g
Total carbohydrates
27g
Total protein
25g
Sodium
20mg
Cholesterol
20mg

You might also like

Skillet Lemon Chicken

Honey Lemon Chicken

Skillet Lemon Pepper Chicken and Garden Veggies

Lemon Garlic Chicken

Spring Skillet Roasted Lemon Chicken and Veggies