Easy Baked Falafel with Tahini Sauce
Ingredients
Falafel
-
1
15 oz can
chickpeas, drained, rinsed, and dried
-
¼
large
red onion
-
½
cup
fresh cilantro
-
1
cup
fresh parsley
-
3
cloves
garlic
-
2
tsp
lemon juice
-
1
tsp
cumin
-
1
tsp
salt
-
½
tsp
pepper
-
¼
cup
oat flour
Tahini Sauce
-
¼
cup
tahini
-
1
lemon
juice of one
-
1
small
garlic clove, pressed
-
½
tsp
salt
-
¼
tsp
pepper
-
2–5
tbsp
cold water
Instructions
- Preheat the oven to 400°F and grease a baking sheet.
- In a food processor, pulse the onion, cilantro, parsley, and garlic until roughly chopped.
- Add chickpeas, lemon juice, cumin, salt, and pepper, and pulse until mixed but not mushy.
- Stir in the oat flour.
- Form the mixture into patties and place them on the greased baking sheet.
- Bake for 13 minutes, then flip and bake for another 13 minutes.
- While baking, prepare the tahini sauce by mixing all ingredients in a bowl, adjusting water for desired consistency.
- Serve the falafel with the tahini sauce.
Nutrition Facts (estimated)
Servings
12 falafel
Calories
250
Total fat
12g
Total carbohydrates
30g
Total protein
10g
Sodium
300mg
Cholesterol
0mg
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