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Vegan Pumpkin Cinnamon Rolls

URL: https://HealthyHacks.net/vegan-pumpkin-cinnamon-rolls/

Ingredients

Dough

  • ¼ cup water, warmed
  • 1 tsp sweetener of choice
  • 1 packet (2 1/4 tsp) active dry yeast
  • 2 cups whole wheat flour
  • ½ cup all-purpose flour
  • 2 Tbsp sweetener of choice
  • ½ tsp salt
  • ¼ cup almond butter
  • cup water

Filling

  • ¾ cup pumpkin puree
  • ¼ cup light brown sugar/sweetener of choice
  • 1 tsp cinnamon
  • ¼ tsp nutmeg
  • ¼ tsp allspice
  • ¼ tsp cloves
  • ¼ tsp salt
  • ½ tsp vanilla paste or extract

Glaze

  • ½ cup powdered sugar
  • 1-2 Tbsp milk of choice
  • ½ tsp vanilla extract

Instructions

  1. Warm ¼ cup of water to about 110°F and add 1 tsp of sweetener and the yeast. Let it sit for 5-10 minutes until foamy.
  2. In a large bowl, whisk together whole wheat flour, all-purpose flour, 2 Tbsp sweetener, and salt.
  3. Mash almond butter into the dry ingredients until well incorporated.
  4. Mix in the yeast mixture and most of the remaining water, adjusting as necessary to avoid a sticky dough.
  5. Knead the dough on parchment paper until it is not sticky, then place it in a greased bowl and cover it to rise for 1-2 hours.
  6. Combine pumpkin puree, brown sugar, spices, salt, and vanilla in a medium bowl.
  7. Roll the risen dough into a rectangle, spread the pumpkin mixture over it, and roll it up tightly.
  8. Cut the rolled dough into 8 pieces and place them in a greased cake pan. Cover and let rise for another 1-2 hours.
  9. Preheat the oven to 350°F and bake the rolls for 10-12 minutes until slightly darkened.
  10. Let the rolls cool and prepare the glaze by mixing powdered sugar, milk, and vanilla to desired consistency. Drizzle over the rolls before serving.

Nutrition Facts (estimated)

Servings
8
Calories
250
Total fat
8g
Total carbohydrates
40g
Total protein
5g
Sodium
200mg
Cholesterol
0mg

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