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Vegan Pumpkin Cinnamon Rolls

URL: https://HealthyHacks.net/vegan-pumpkin-cinnamon-rolls/

Ingredients

Dough

  • ¼ cup water, warmed
  • 1 tsp sweetener of choice
  • 1 packet (2 1/4 tsp) active dry yeast
  • 2 cups whole wheat flour
  • ½ cup all-purpose flour
  • 2 Tbsp sweetener of choice
  • ½ tsp salt
  • ¼ cup almond butter
  • cup water

Filling

  • ¾ cup pumpkin puree
  • ¼ cup light brown sugar/sweetener of choice
  • 1 tsp cinnamon
  • ¼ tsp nutmeg
  • ¼ tsp allspice
  • ¼ tsp cloves
  • ¼ tsp salt
  • ½ tsp vanilla paste or extract

Glaze

  • ½ cup powdered sugar
  • 1-2 Tbsp milk of choice
  • ½ tsp vanilla extract

Instructions

  1. Warm ¼ cup of water to about 110°F and add 1 tsp of sweetener and the yeast; let it sit for 5-10 minutes until foamy.
  2. In a large bowl, whisk together the whole wheat flour, sweetener, and salt.
  3. Mash the almond butter into the dry ingredients until incorporated.
  4. Add the yeast mixture and most of the remaining water, mixing until combined; adjust water as necessary.
  5. Turn the dough onto parchment paper and knead until smooth and not sticky.
  6. Grease a bowl, place the dough inside, cover, and let it rise in a warm place until doubled in size (1-2 hours).
  7. In a separate bowl, mix the pumpkin puree, brown sugar, spices, salt, and vanilla.
  8. Grease a 9-inch round cake pan and roll out the risen dough into a rectangle.
  9. Spread the pumpkin mixture over the dough, roll it tightly, and cut into 8 rolls.
  10. Place the rolls in the greased pan, cover, and let them rise again (1-2 hours).
  11. Preheat the oven to 350°F and bake the rolls for 10-12 minutes until slightly darkened.
  12. Allow to cool in the pan, then prepare the glaze and drizzle it over the rolls before serving.

Nutrition Facts (estimated)

Servings
8
Calories
250
Total fat
8g
Total carbohydrates
40g
Total protein
5g
Sodium
200mg
Cholesterol
0mg

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