Creamy Green Citrus Smoothie
Ingredients
-
1
unit
grapefruit
-
3
small
oranges
-
1
unit
lemon
-
3
leaves
rainbow chard
-
1 to 2
inches
fresh peeled ginger root
-
¼
cup
hemp seeds
-
¼
cup
water
-
1
tsp
lemon zest
-
1
tsp
orange zest
Instructions
- Puree all ingredients in a blender until smooth.
- Taste the smoothie and adjust the zest or ginger to your preference.
Nutrition Facts (estimated)
Servings
2
Calories
180
Total fat
9g
Total carbohydrates
25g
Total protein
6g
Sodium
10mg
Cholesterol
0mg
You might also like