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Apple Quinoa Instant Breakfast Bake

URL: https://thehealthyfoodie.com/apple-quinoa-instant-breakfast-bake/

Ingredients

Wet Ingredients

  • ½ cup unsweetened applesauce
  • ¼ cup cooked quinoa
  • 2 large egg whites
  • 2 tbsp buttermilk

Dry Ingredients

  • ¼ cup spelt flour
  • 1 tbsp flaxseed meal
  • ½ tsp cinnamon
  • ¼ tsp nutmeg
  • ¼ tsp baking powder
  • pinch salt
  • 1 tbsp raisins
  • 1 tbsp dried cranberries
  • 1 tbsp pecans, chopped

Toppings

  • 2 tbsp 0% fat Greek yogurt
  • 2 tbsp unsweetened applesauce
  • 1 tsp pecans, raisins and cranberries
  • 1 tbsp apple syrup

Instructions

  1. Mix the wet ingredients in a medium bowl until well combined.
  2. In a separate bowl, combine the dry ingredients.
  3. Add the wet mixture to the dry ingredients and mix until incorporated.
  4. Transfer the mixture to a greased microwave-safe bowl.
  5. Cover with a paper towel and microwave for about 3 to 3½ minutes.
  6. Once cooked, top with yogurt, applesauce, chopped pecans, dried fruits, and apple syrup.
  7. Serve immediately.

Nutrition Facts (estimated)

Servings
1
Calories
250
Total fat
5g
Total carbohydrates
40g
Total protein
10g
Sodium
200mg
Cholesterol
0mg

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