Sweet Potato Black Bean Chili
Ingredients
Chili
-
1
medium
yellow or white onion (diced)
-
3
medium
sweet potatoes (chopped into bite-sized pieces)
-
1
16-ounce jar
salsa (chunky is best)
-
1
15-ounce can
black beans (with salt, slightly drained)
-
2
cups
vegetable stock
-
2
cups
water
Optional Spices
-
1
Tbsp
chili powder
-
2
tsp
ground cumin
-
½
tsp
ground cinnamon
-
½
tsp
chipotle powder
-
1-2
tsp
hot sauce
For Serving (optional)
-
to taste
fresh cilantro
-
to taste
chopped red onion
-
to taste
guacamole or avocado
-
to taste
lime juice
Instructions
- In a large pot over medium heat, sauté the diced onion in oil until translucent.
- Add the chopped sweet potatoes and any desired spices, cooking for a few minutes.
- Stir in the salsa, vegetable stock, and water, bringing the mixture to a boil.
- Lower the heat and simmer, adding the black beans, for at least 20-30 minutes until the sweet potatoes are tender.
- For best flavor, let the chili rest for a few hours or overnight before serving.
- Serve with optional toppings like cilantro, onion, avocado, and lime juice.
Nutrition Facts (estimated)
Servings
6
Calories
213
Total fat
0.6g
Total carbohydrates
47g
Total protein
6.8g
Sodium
611mg
Cholesterol
0mg
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