Protein Ice Cream
Ingredients
The base
-
28
ounces
canned coconut milk
-
1
cup
protein powder
The sweetener
-
1-2
tablespoon
granulated sweetener
-
1
teaspoon
vanilla extract (optional)
Instructions
- Step 1: Place a loaf pan in the freezer for at least an hour.
- Step 2: Blend the chilled coconut milk until smooth, then add the protein powder and sweetener, blending until creamy.
- Step 3: Transfer the mixture to the loaf pan and stir every 20 minutes for the first hour to prevent ice crystals.
- Step 4: Before serving, let the ice cream thaw for 10-15 minutes, then scoop and enjoy.
Nutrition Facts (estimated)
Servings
16 servings
Calories
145
Total fat
8g
Total carbohydrates
7g
Total protein
15g
Sodium
35mg
Cholesterol
0mg
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