Strawberry and Quinoa Parfait
Ingredients
-
1
cup
vanilla or plain Greek yogurt
-
2
tablespoons
honey
-
5-6
pieces
strawberries, stemmed and quartered
-
ΒΌ
cup
cooked quinoa
-
1-2
tablespoons
sliced almonds
-
to taste
fresh mint leaves for garnish
Instructions
- Mix the Greek yogurt and honey in a small bowl.
- Spoon β
of the yogurt mixture into a glass or parfait bowl.
- Top with β
of the quartered strawberries and β
of the quinoa.
- Sprinkle with a few almond slices.
- Repeat the layering with the remaining yogurt, strawberries, quinoa, and almonds for a total of three layers.
- Garnish with fresh mint leaves and drizzle with additional honey if desired.
Nutrition Facts (estimated)
Servings
2
Calories
250
Total fat
5g
Total carbohydrates
40g
Total protein
10g
Sodium
50mg
Cholesterol
10mg
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