Glowing Skin Smoothie
Ingredients
-
½
cup
plain coconut water
-
2
pieces
frozen bananas
-
1
cup
chopped pineapple
-
1
cup
chopped mango
-
2
cups
spinach or kale
-
½
piece
avocado
-
1
Tablespoon
ground flax or flaxseed oil
Instructions
- Ensure you have a strong blender.
- Add all ingredients to the blender in the specified order.
- Blend on high for at least 3 minutes until smooth.
- Add more coconut water if needed to achieve desired consistency.
- Scrape down the sides of the blender as necessary.
Nutrition Facts (estimated)
Servings
2 large smoothies
Calories
250
Total fat
8g
Total carbohydrates
40g
Total protein
4g
Sodium
30mg
Cholesterol
0mg
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