25-Minute Blackstone Stir Fry
Ingredients
Stir Fry Sauce
-
¼
cup
chicken broth
-
¼
cup
soy sauce
-
2
tablespoons
chili sauce
-
1
tablespoon
sugar
-
1
tablespoon
cornstarch
-
¼
teaspoon
fresh ground black pepper
Stir Fry
-
2
pounds
boneless skinless chicken thighs
-
2
teaspoons
sea salt
-
1
medium
onion
-
1
medium
red bell pepper
-
1
medium
zucchini
-
2
medium
carrots
For serving
-
to taste
cooked rice or brown rice noodles
-
to taste
green onions
-
to taste
cilantro
-
to taste
sesame seeds
-
to taste
crushed red pepper flakes
Instructions
- Combine the broth, soy sauce, chili sauce, sugar, cornstarch, and pepper in a bowl and whisk until the sugar dissolves. Set aside.
- Season the chicken with salt.
- Heat your Blackstone to medium high heat and liberally coat with oil.
- Add the chicken thighs and onion, and cook for 4 minutes.
- Add the pepper, zucchini, and carrots; stir-fry for 2 minutes or until crisp-tender.
- Pour the stir fry sauce on top of the chicken and vegetables and cook for another 30 seconds to 1 minute until slightly thickened.
- Garnish with sesame seeds, cilantro, or green onion and serve with rice or noodles.
Nutrition Facts (estimated)
Servings
6
Calories
230
Total fat
7g
Total carbohydrates
11g
Total protein
31g
Sodium
1571mg
Cholesterol
144mg
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