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Dry Rub Recipes for Chicken

URL: https://www.joyfulhealthyeats.com/5-best-dry-rub-recipes-for-chicken/

Ingredients

Basic Spice Blend

  • 1 tablespoon garlic powder
  • 1 tablespoon ground cumin
  • ½ teaspoon ground coriander
  • ½ tablespoon smoked paprika
  • ½ tablespoon sea salt
  • 1 teaspoon ground black pepper

Smoky Chipotle Spice Blend

  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon chipotle chili powder
  • 2 teaspoons smoked paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Mediterranean Spice Blend

  • 1 tablespoon basil
  • tablespoons oregano
  • 1 tablespoon garlic powder
  • ½ tablespoon onion powder
  • ½ tablespoon dill
  • 1 teaspoon black pepper
  • ¾ teaspoon salt
  • ¼ teaspoon red pepper flakes

Lemon Pepper Spice Blend

  • 2 tablespoons lemon zest (from 3-4 lemons, dried)
  • 2 teaspoons black pepper
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dry thyme
  • ½ teaspoon sea salt

Buffalo Spice Rub

  • 1 tablespoon garlic powder
  • 1 tablespoon smoked paprika
  • 1 tablespoon cumin
  • ½ tablespoon brown sugar
  • ½ tablespoon ground dry mustard
  • ½ tablespoon chili powder
  • 1 teaspoon black pepper
  • ½ teaspoon chipotle chili powder
  • ½ teaspoon sea salt
  • teaspoons cayenne pepper

Instructions

  1. Combine all ingredients for each spice blend in a small bowl.
  2. Stir the ingredients until well mixed.
  3. Transfer each spice blend into a sealable glass jar or ziplock bag.
  4. Use the spice blends as needed for seasoning chicken or other dishes.

Nutrition Facts (estimated)

Servings
As Needed
Calories
50
Total fat
1g
Total carbohydrates
10g
Total protein
2g
Sodium
300mg
Cholesterol
0mg

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