Dry Rub Recipes for Chicken
Ingredients
Basic Spice Blend
-
1
tablespoon
garlic powder
-
1
tablespoon
ground cumin
-
½
teaspoon
ground coriander
-
½
tablespoon
smoked paprika
-
½
tablespoon
sea salt
-
1
teaspoon
ground black pepper
Smoky Chipotle Spice Blend
-
1
teaspoon
cumin
-
1
teaspoon
chili powder
-
1
teaspoon
garlic powder
-
1
teaspoon
onion powder
-
1
teaspoon
chipotle chili powder
-
2
teaspoons
smoked paprika
-
½
teaspoon
salt
-
½
teaspoon
black pepper
Mediterranean Spice Blend
-
1
tablespoon
basil
-
1½
tablespoons
oregano
-
1
tablespoon
garlic powder
-
½
tablespoon
onion powder
-
½
tablespoon
dill
-
1
teaspoon
black pepper
-
¾
teaspoon
salt
-
¼
teaspoon
red pepper flakes
Lemon Pepper Spice Blend
-
2
tablespoons
lemon zest (from 3-4 lemons, dried)
-
2
teaspoons
black pepper
-
1
teaspoon
garlic powder
-
½
teaspoon
onion powder
-
½
teaspoon
dry thyme
-
½
teaspoon
sea salt
Buffalo Spice Rub
-
1
tablespoon
garlic powder
-
1
tablespoon
smoked paprika
-
1
tablespoon
cumin
-
½
tablespoon
brown sugar
-
½
tablespoon
ground dry mustard
-
½
tablespoon
chili powder
-
1
teaspoon
black pepper
-
½
teaspoon
chipotle chili powder
-
½
teaspoon
sea salt
-
1½
teaspoons
cayenne pepper
Instructions
- Combine all ingredients for each spice blend in a small bowl.
- Stir the ingredients until well mixed.
- Transfer each spice blend into a sealable glass jar or ziplock bag.
- Use the spice blends as needed for seasoning chicken or other dishes.
Nutrition Facts (estimated)
Servings
As Needed
Calories
50
Total fat
1g
Total carbohydrates
10g
Total protein
2g
Sodium
300mg
Cholesterol
0mg
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