Grilled Chicken Rub
Ingredients
-
4
tablespoons
garlic powder
-
4
tablespoons
dried oregano
-
4
tablespoons
paprika
-
4
teaspoons
dried rosemary
-
4
tablespoons
brown sugar
-
to taste
salt
-
to taste
freshly ground black or white pepper
-
½
teaspoon
ground cayenne pepper (optional for spiciness)
Instructions
- Combine garlic powder, oregano, paprika, rosemary, and salt and pepper in a small bowl.
- Mix until well combined.
- Store the rub in a clean glass jar with a tight-fitting lid until ready to use.
- Rub the mixture generously over chicken, pork, or turkey.
- Let the meat sit at room temperature for up to 1 hour before cooking.
Nutrition Facts (estimated)
Servings
20 tablespoons
Calories
21
Total fat
1g
Total carbohydrates
5g
Total protein
1g
Sodium
3mg
Cholesterol
0mg
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