Barbecue Rubbed Chicken Bites
Ingredients
The seasoning mix
-
2
teaspoons
paprika
-
1
teaspoon
packed brown sugar
-
½
teaspoon
salt
-
½
teaspoon
garlic powder
-
½
teaspoon
onion powder
-
½
teaspoon
chili powder
-
½
teaspoon
dry mustard
-
½
teaspoon
celery salt
-
¼
teaspoon
black pepper
-
¼
teaspoon
allspice
The chicken
-
1
pound
raw boneless, skinless chicken breasts, cut into small bite-sized pieces
-
1
tablespoon
olive oil
Instructions
- Mix all the seasoning ingredients in a small dish.
- Place the chicken pieces in a zip-seal bag or mixing bowl and add the seasoning mix, then seal and shake or stir until coated.
- Heat olive oil in a large sauté pan over medium-high heat.
- Add the chicken pieces to the hot oil, cooking in batches if necessary, and stir occasionally for 5-8 minutes until cooked through and browned.
- Remove from heat and serve.
Nutrition Facts (estimated)
Servings
4
Calories
178
Total fat
7g
Total carbohydrates
3g
Total protein
26g
Sodium
218mg
Cholesterol
0mg
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