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Mini Peanut Butter Protein Bars

URL: https://therealfooddietitians.com/mini-peanut-butter-protein-bars/

Ingredients

The bars

  • 2 cups uncooked gluten-free old-fashioned rolled oats
  • 1 cup crisp rice cereal
  • ½ cup vanilla protein powder
  • cup flax meal
  • a pinch salt
  • 1 cup natural peanut butter
  • cup honey
  • 2 tablespoons virgin coconut oil
  • 1 teaspoon pure vanilla extract

The chocolate drizzle

  • ¼ cup dark chocolate chips
  • 1 teaspoon virgin coconut oil

Instructions

  1. Pulse the oats in a food processor or blender until slightly broken down.
  2. In a medium bowl, mix the oats, cereal, protein powder, flax, salt, peanut butter, honey, coconut oil, and vanilla until well combined.
  3. Line an 8x8-inch pan with parchment paper and press the dough firmly into the pan.
  4. Freeze the pan for at least 30 minutes.
  5. Melt the chocolate chips and coconut oil together until smooth.
  6. Remove the bars from the pan and drizzle the melted chocolate over them.
  7. Cut the bars into 24 small pieces and serve.

Nutrition Facts (estimated)

Servings
24 mini protein bars
Calories
140
Total fat
9g
Total carbohydrates
17g
Total protein
7g
Sodium
40mg
Cholesterol
0mg

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