Low Carb Lemon Mug Cake
Ingredients
Lemon Minute Muffin Master Mix
-
4
cups
Almond Flour
-
⅔
cup
Coconut Flour
-
½
cup
whey protein powder
-
1 ½
cups
erythritol
-
1
tablespoon
baking powder
-
1
teaspoon
baking soda
-
zest from two
lemons (completely dried)
-
½
teaspoon
salt
-
12
packets
True Lemon
To Make A Muffin
-
½
cup
Lemon Minute Muffin Master Mix
-
1
large
egg
-
1-2
tablespoons
full fat coconut milk (or heavy cream or oil)
Instructions
- Dry the zest of two lemons on a plate.
- Combine all master mix ingredients in a large bowl and whisk to mix well.
- Store the mix in an airtight container and crumble the dried zest into it.
- To make a muffin, measure ½ cup of the mix into a mug or bowl.
- Add the egg and coconut milk or oil, then mix until fully combined.
- Let the mixture sit for a minute to activate the acid.
- Cook in the microwave for about 1 minute to 1 minute and 20 seconds.
Nutrition Facts (estimated)
Servings
16
Calories
162
Total fat
14g
Total carbohydrates
6g
Total protein
3g
Sodium
0mg
Cholesterol
0mg
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