5 Easy & Healthy Homemade Marinades
Ingredients
Classic Marinade
-
¼
cup
apple cider vinegar
-
¼
cup
coconut aminos
-
2
tbsp
avocado or olive oil
-
1
tbsp
garlic powder
-
1
tbsp
black pepper
-
1
tsp
onion powder
-
1
tsp
paprika
-
1
tsp
sea salt
Fresh Herb Marinade
-
½
cup
parsley, packed
-
¼
cup
cilantro, packed
-
1
tbsp
chives
-
1
unit
shallot
-
2
cloves
garlic
-
½
tsp
salt
-
½
tsp
pepper
-
2
tbsp
white wine vinegar
-
2
tbsp
olive oil
Teriyaki Marinade
-
½
cup
coconut aminos
-
¼
cup
maple syrup
-
2
tbsp
apple cider vinegar
-
2
cloves
garlic, minced
-
2
tsp
fresh ginger, grated
Cilantro Lime Marinade
-
¼
cup
fresh cilantro, finely diced
-
2
tbsp
avocado or olive oil
-
2
unit
limes, juice of
-
½
tsp
chili powder
-
¼
tsp
sea salt
BBQ Marinade
-
2
tbsp
tomato paste
-
2
tbsp
maple syrup
-
1
tsp
garlic powder
-
1
tsp
chili powder
-
¼
cup
coconut aminos
-
¼
tsp
ground pepper
Instructions
- For the fresh herb marinade, blend all ingredients in a food processor until semi-smooth, or chop finely and mix.
- For all other marinades, combine all ingredients in a bowl and mix well.
- Use each marinade for about 1 pound of meat.
Nutrition Facts (estimated)
Servings
4
Calories
150
Total fat
10g
Total carbohydrates
15g
Total protein
1g
Sodium
300mg
Cholesterol
0mg
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