5 Easy Pork Marinades

Ingredients

Honey-Mustard Marinade

• 3 Tbsp. dijon mustard
• 2 Tbsp. apple cider vinegar
• 2 Tbsp. tamari or coconut aminos
• 3 Tbsp. avocado oil
• ½ tsp. garlic powder
• 1 ½ Tbsp. honey
• 1 ¼ – 1 ½ lbs. boneless pork chops or pork loin

Italian Red Wine & Herb Marinade

• ¼ cup red wine vinegar
• 3 Tbsp. avocado oil
• ½ tsp. garlic powder
• ½ tsp. onion powder
• 2 tsp. dried Italian seasoning
• 1 Tbsp. Dijon mustard
• ¼ – ½ tsp. salt
• ⅛ – ¼ tsp. black pepper
• 1 ¼ – 1 ½ lbs. boneless pork chops or pork loin

Thai Peanut Marinade

• Juice of ½ medium orange
• 1 tsp. orange zest
• ½ tsp. garlic powder
• ¼ tsp. ground ginger
• 3 Tbsp. tamari or coconut aminos
• 2 Tbsp. rice wine vinegar
• 3 Tbsp. creamy peanut butter
• Juice of 1 lime
• Pinch crushed red pepper flakes
• 1 Tbsp. avocado oil
• Optional ¼ tsp. fish sauce
• 1 ¼ – 1 ½ lbs. boneless pork chops or pork loin

Hawaiian Marinade

• ⅓ cup pineapple juice
• ¼ tsp. onion powder
• 1 tsp. dried ginger
• 3 Tbsp. tamari or coconut aminos
• 2 Tbsp. avocado oil
• ⅛ – ¼ tsp. black pepper
• ¼ – ½ tsp. salt
• 1 ¼ – 1 ½ lbs. boneless pork chops or pork loin

Chinese 5-Spice Marinade

• 3 Tbsp. tamari or coconut aminos
• 3 Tbsp. rice wine vinegar
• 1 tsp. dried ginger
• 2 Tbsp. avocado oil
• 1 Tbsp. toasted sesame oil
• 1 tsp. 5-spice powder
• Salt & pepper to taste
• Pinch red pepper
• 1 ¼ – 1 ½ lbs. boneless pork chops or pork loin

Instructions

Nutrition Facts (estimated)