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Buffalo Tofu Wings with Creamy Ranch Dip

URL: https://ohmyveggies.com/buffalo-tofu-wings-with-creamy-ranch-dip/

Ingredients

Creamy Ranch Dip

  • ½ cup raw cashews
  • ¼ cup hot water
  • 2 tbsp fresh lemon juice
  • 1 tbsp olive oil
  • 1 clove garlic
  • 2 tsp white miso
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 3 tbsp fresh chopped herbs
  • to taste salt and pepper

Buffalo Tofu Wings

  • 1 14 oz package extra-firm tofu
  • 1 tbsp cornstarch
  • pinch salt and pepper
  • 2 tbsp grapeseed or olive oil
  • 1 tbsp melted coconut oil
  • 2 tbsp Frank's Red Hot Sauce

For serving

  • to taste celery sticks

Instructions

  1. Prepare the ranch dip by blending all ingredients except the herbs until smooth, then stir in the herbs and refrigerate.
  2. Preheat the oven to 400°F and line a baking sheet with parchment paper.
  3. Cut the tofu into 12 sticks and coat them with cornstarch, salt, and pepper.
  4. Pan-fry the tofu sticks in oil until crispy and golden on both sides.
  5. Transfer the tofu to the baking sheet, mix the hot sauce and coconut oil, and drizzle over the tofu, tossing to coat.
  6. Bake the tofu for 10-15 minutes until crispy, turning halfway through.
  7. Serve the tofu wings with celery sticks and ranch dip.

Nutrition Facts (estimated)

Servings
2 servings as a main dish, 4 servings as an appetizer
Calories
576
Total fat
46g
Total carbohydrates
23g
Total protein
22g
Sodium
820mg
Cholesterol
0mg

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