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Spinach and Chickpea Spoon Fritters

URL: https://ohmyveggies.com/spinach-and-chickpea-spoon-fritters-from-whole-protein-vegetarian/

Ingredients

The fritters

  • cup chickpea flour
  • 1 tablespoon cornstarch
  • ½ teaspoon baking powder
  • ½ teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ½ teaspoon kosher salt
  • teaspoon black pepper
  • ½ cup water
  • ¼ cup yellow onion, chopped
  • ¼ each red Fresno pepper, seeded and minced
  • ½ cup cooked or canned chickpeas, drained
  • 3 cups fresh baby spinach, heaping
  • 1 tablespoon fresh cilantro leaves
  • Aroma-free as needed coconut oil for frying

Creamy Cilantro Avocado Sauce

  • 1 cup fresh cilantro leaves
  • 1 each avocado, peeled
  • ¼ cup fresh lime juice
  • ¾ each red Fresno pepper, leftover
  • 2 tablespoons canned coconut milk
  • cup water
  • ¼ teaspoon kosher salt
  • Black Pepper to taste

Instructions

  1. Combine chickpea flour, cornstarch, baking powder, cumin, coriander, salt, and pepper in a food processor and pulse.
  2. Add water and process until combined, then add onion and Fresno pepper and pulse again.
  3. Incorporate chickpeas, spinach, and cilantro into the batter without overprocessing.
  4. Heat coconut oil in a deep skillet or Dutch oven over medium-high heat.
  5. Drop spoonfuls of batter into the hot oil and fry until golden, about 2 minutes per side.
  6. Remove fritters and drain on paper towels. Test for doneness and adjust cooking time if necessary.
  7. For the sauce, blend all sauce ingredients until smooth and adjust seasoning as needed.
  8. Serve fritters with the Creamy Cilantro Avocado Sauce.

Nutrition Facts (estimated)

Servings
4
Calories
145
Total fat
7g
Total carbohydrates
18g
Total protein
5g
Sodium
574mg
Cholesterol
0mg

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