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Spanish Brown Rice

URL: https://wendypolisi.com/kid-friendly-spanish-brown-rice/

Ingredients

The rice

  • 2 cups organic brown rice
  • 2 ½ cups vegetable broth or water

The sauce

  • 1 cup pureed tomato
  • 1 ½ teaspoons sea salt

The aromatics

  • 1 tablespoon olive oil
  • 1 medium onion, chopped fine

Instructions

  1. Rinse the brown rice until the water runs clear.
  2. For Instant Pot: Heat olive oil using the sauté function, then add onion and cook until tender.
  3. Add the rice and cook for a couple more minutes.
  4. Stir in the vegetable broth, pureed tomato, and sea salt.
  5. Seal the lid and cook on high pressure for 22 minutes.
  6. Allow the pressure to release naturally for 10 minutes before quick releasing the rest.
  7. Fluff the rice and serve.
  8. For Stove Top: Heat olive oil in a saucepan, add onion and cook until tender.
  9. Add the rice and cook for 2 minutes.
  10. Stir in the vegetable broth, pureed tomato, and sea salt.
  11. Bring to a boil, reduce heat to low, cover, and cook for 45 minutes.

Nutrition Facts (estimated)

Servings
8
Calories
205
Total fat
3g
Total carbohydrates
40g
Total protein
4g
Sodium
11mg
Cholesterol
0mg

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