Vegan Omelet
Ingredients
The omelet
-
5
ounces
firm silken tofu
-
2
Tbsp
hummus
-
2
large cloves
garlic
-
2
Tbsp
nutritional yeast
-
to taste
salt
-
to taste
black pepper
-
¼
tsp
paprika
-
1
tsp
cornstarch or arrowroot powder
The filling
-
1
heaping cup
veggies of choice
Optional toppings
-
to taste
fresh herbs
-
to taste
salsa
-
to taste
vegan Parmesan cheese
Instructions
- Preheat the oven to 375°F (190°C).
- Prepare the veggies, drain and dry the tofu, and mince the garlic.
- Heat a skillet over medium heat, add olive oil and garlic, and cook until golden brown.
- Transfer the garlic to a food processor and add the remaining omelet ingredients, mixing until combined.
- Sauté the veggies in the skillet until desired doneness, then set aside.
- Ensure the skillet is well-oiled, add some of the veggies, and spoon the omelet batter over them.
- Cook on the stove for 5 minutes until the edges start to dry, then transfer to the oven and bake for 10-15 minutes.
- In the last few minutes, add the remaining veggies on top and cook until warmed through.
- Carefully remove from the oven, fold the omelet, and serve with toppings.
Nutrition Facts (estimated)
Servings
1
Calories
232
Total fat
7.8g
Total carbohydrates
22g
Total protein
22g
Sodium
760mg
Cholesterol
0mg
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