Mediterranean Chickpea Tuna Salad
Ingredients
Dressing
-
1
tablespoon
red wine vinegar
-
1
tablespoon
marinade from a jar of marinated artichokes (optional)
-
1
teaspoon
Dijon mustard
-
3
tablespoons
olive oil
-
1
teaspoon
dried oregano leaves
-
to taste
coarse salt and ground black pepper
Salad
-
1
15-ounce can
chickpeas, rinsed and drained
-
2
2.6-ounce pouches
albacore white tuna
-
½
pint
cherry tomatoes, halved
-
½
English cucumber, diced
-
1
cup
pitted Greek olives
-
1
cup
marinated artichoke hearts, drained (optional)
Instructions
- Whisk together the dressing ingredients in a medium mixing bowl and season with salt and black pepper.
- Add the chickpeas, tuna, tomatoes, cucumber, olives, and artichokes to the bowl.
- Stir to combine and taste to adjust seasoning if necessary.
Nutrition Facts (estimated)
Servings
4
Calories
316
Total fat
16g
Total carbohydrates
25g
Total protein
16g
Sodium
245mg
Cholesterol
13mg
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