Fresh Basil Salad with Prosciutto Wrapped Melon
Ingredients
Toasted Seed Rolled Goat Cheese
-
1
tablespoon
coconut oil or olive oil
-
1
teaspoon
pure maple syrup
-
¼
cup
raw buckwheat groats
-
¼
cup
raw sunflower seeds
-
¼
cup
hemp seeds
-
¼
cup
raw pistachios
-
to taste
salt
-
8
ounces
fresh goat cheese
Sweet Corn Dressing
-
⅓
cup
olive oil
-
1
tablespoon
shallot
-
1
ear
corn
-
2
tablespoons
white balsamic vinegar
-
2
teaspoons
honey
-
to taste
salt and pepper
Salad
-
3
cups
fresh basil
-
3
cups
red leaf lettuce
-
2
cups
fresh raspberries
-
1
small
cantaloupe
-
4
ounces
thinly sliced prosciutto
Instructions
- Toast the seeds in a skillet with coconut oil, maple syrup, and a pinch of salt until golden and fragrant.
- Roll goat cheese into small balls and coat them with the toasted seeds.
- Prepare the dressing by sautéing shallots and corn, then mixing with olive oil, vinegar, honey, salt, and pepper.
- In a salad bowl, combine basil, lettuce, and raspberries.
- Wrap prosciutto around cantaloupe slices and place on the salad.
- Add goat cheese balls and drizzle with dressing before serving.
Nutrition Facts (estimated)
Servings
4
Calories
606
Total fat
40g
Total carbohydrates
40g
Total protein
20g
Sodium
500mg
Cholesterol
20mg
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