Frozen Hot Chocolate Oat Smoothie
Ingredients
The smoothie base
-
1½
cups
dairy free milk
-
1
cup
dairy free chocolate chips
-
½
cup
rolled oats
-
¼
cup
coconut cream
-
1
tablespoon
tomato paste
-
¼
teaspoon
sea salt
-
¼-½
cup
extra dairy free milk
For the quick version
Instructions
- Blend all ingredients except the extra milk until smooth and creamy.
- Pour half of the mixture into ice cube trays and freeze overnight.
- The next day, allow the remaining mixture to sit or microwave briefly to thin.
- Blend the frozen cubes with the leftover mixture and extra milk until smooth.
- For the quick version, blend all ingredients including ice cubes until smooth.
Nutrition Facts (estimated)
Servings
3
Calories
543
Total fat
33g
Total carbohydrates
58g
Total protein
8g
Sodium
380mg
Cholesterol
0mg
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