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Paleo Turkey Pot Pie

URL: https://therealfooddietitians.com/paleo-turkey-pot-pie/

Ingredients

Pastry Crust

  • cups finely ground almond flour
  • ¾ cup tapioca flour
  • ½ tsp salt
  • ½ tsp garlic powder
  • 2 Tbsp ground flax meal
  • 6 Tbsp warm water
  • 5 Tbsp ghee or butter, chilled
  • 1 Tbsp cold water

Filling

  • 12 oz cooked turkey, cubed
  • 1 Tbsp ghee or olive oil
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 8 oz cremini or button mushrooms, sliced
  • 2 small red potatoes, cubed small
  • 3 cups chicken broth
  • 1 cup frozen peas & carrots
  • 3 Tbsp tapioca flour
  • ¾ tsp dried thyme
  • ½ tsp dried sage
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions

  1. Prepare the crust by mixing flax meal and warm water, then set aside.
  2. In a food processor, combine almond flour, tapioca flour, salt, and garlic powder. Pulse to mix.
  3. Add ghee or butter and the flax mixture to the dry ingredients, pulsing until it resembles coarse sand.
  4. Add water gradually until the dough forms a ball, then chill the dough for 20 minutes.
  5. For the filling, preheat the oven to 375℉ and sauté onions in ghee or olive oil until softened.
  6. Add garlic and mushrooms, cooking until mushrooms lose moisture, then add potatoes, broth, thyme, and sage.
  7. Bring to a boil, then reduce heat and simmer until potatoes are almost tender. Stir in frozen peas and carrots.
  8. Thicken the mixture with a slurry made from tapioca flour and broth, then mix in the turkey.
  9. Roll out the chilled crust and place it over the filling, cutting slits for steam to escape.
  10. Bake for 20-25 minutes until the crust is lightly browned and crisp.

Nutrition Facts (estimated)

Servings
6
Calories
477
Total fat
27g
Total carbohydrates
37g
Total protein
26g
Sodium
485mg
Cholesterol
0mg

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