Healthy Granola Bars
Ingredients
S'mores Flavor
-
1
cup
old fashioned rolled oats
-
½
cup
almond butter
-
½
cup
brown rice syrup or honey
-
½
cup
dates
-
1
pinch
salt
-
⅓
cup
unsweetened dark cocoa powder
-
¼
cup
graham crackers, crushed
-
¼
cup
mini marshmallows
Tropical Flavor
-
1
cup
old fashioned rolled oats
-
½
cup
almond butter
-
½
cup
brown rice syrup or honey
-
½
cup
dates
-
1
pinch
salt
-
⅓
cup
macadamia nuts, chopped
-
¼
cup
unsweetened shredded coconut
-
¼
cup
dried pineapple, chopped (optional)
Peanut Butter Chocolate Chip Flavor
-
1
cup
old fashioned rolled oats
-
½
cup
natural peanut butter
-
½
cup
brown rice syrup or honey
-
½
cup
dates
-
1
pinch
salt
-
¼
cup
peanuts, chopped
-
¼
cup
chocolate chips
Instructions
- Line a 9”x5” loaf pan with aluminum foil.
- Blend the oats, nut butter, brown rice syrup (or honey), dates, and salt in a food processor until smooth.
- For the s'mores flavor, add cocoa powder and blend until incorporated, then fold in graham crackers and marshmallows.
- For the tropical flavor, fold in macadamia nuts, coconut, and optional pineapple.
- For the peanut butter chocolate chip flavor, fold in peanuts and chocolate chips.
- Press the mixture into the prepared loaf pan and refrigerate for at least 2 hours.
- Once firm, cut into 6 bars and store in an airtight container.
Nutrition Facts (estimated)
Servings
6 bars
Calories
200
Total fat
10g
Total carbohydrates
25g
Total protein
5g
Sodium
50mg
Cholesterol
0mg
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