Winter Glow Green Smoothie
Ingredients
-
1
cup
chopped greens (baby spinach and kale mix)
-
small handful
fresh mint leaves
-
2
tablespoons
hemp hearts
-
1
inch piece
fresh ginger, peeled and chopped
-
¼
teaspoon
ground cinnamon
-
pinch
sea salt
-
½
teaspoon
MCT oil
-
1
teaspoon
fresh lemon juice
-
1
ripe pear, cored and chopped
-
1
cup
water
Instructions
- Combine all ingredients in an upright blender.
- Blend on high until completely smooth.
- Serve immediately, optionally garnished with extra hemp hearts.
Nutrition Facts (estimated)
Servings
1
Calories
250
Total fat
10g
Total carbohydrates
36g
Total protein
6g
Sodium
10mg
Cholesterol
0mg
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