Favorite Green Smoothie
Ingredients
The smoothie base
-
1
cup
water or milk
-
½
cup
orange juice
-
1 to 2
large handfuls
fresh baby spinach
-
1
frozen banana
cut into coins
-
1
cup
frozen mango
Optional add-ins
-
1 to 2
tablespoons
hemp hearts
-
1
tablespoon
almond butter or peanut butter
-
¼
ripe avocado
peeled with pit removed
Instructions
- Blend the water, orange juice, and spinach until the greens are completely broken down.
- Add the frozen banana and mango, and blend again until smooth and slushy.
- Serve immediately for the best texture and flavor.
Nutrition Facts (estimated)
Servings
1
Calories
267
Total fat
1g
Total carbohydrates
66g
Total protein
4g
Sodium
40mg
Cholesterol
0mg
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