Green Smoothie
Ingredients
The smoothie
-
¾
cup
unsweetened almond milk
-
2
ounces
fresh spinach or roughly chopped kale leaves
-
½
medium
banana
-
½
cup
frozen mango chunks or pineapple chunks
-
1
tablespoon
nut butter of choice
-
optional
none
ice
Optional mix-ins
-
½
scoop
protein powder
-
1
tablespoon
chia seeds
-
1
tablespoon
flaxseed meal
Instructions
- Add the almond milk, spinach, banana, mango, nut butter, and any optional mix-ins to a blender.
- Blend until smooth and creamy.
- If desired, add ice for a thicker consistency and blend again.
- Pour into a glass and enjoy!
Nutrition Facts (estimated)
Servings
1 smoothie
Calories
235
Total fat
11g
Total carbohydrates
32g
Total protein
8g
Sodium
0mg
Cholesterol
0mg
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