Green Smoothie
Ingredients
-
1
cup
frozen spinach or kale
-
½
frozen banana
frozen banana
-
½
tablespoon
almond butter
-
1 to 2
cups
peeled and frozen orange segments, or frozen pineapple or mango chunks
-
½
teaspoon
chia seeds (optional)
-
1
cup
almond milk
-
a handful
ice
Instructions
- Blend the spinach, banana, almond butter, frozen fruit, and chia seeds in a blender.
- Add almond milk and blend until smooth, adjusting the milk as needed.
- Incorporate ice and blend again until the desired texture is achieved.
- Taste and add more frozen fruit if you prefer a sweeter smoothie.
Nutrition Facts (estimated)
Servings
1
Calories
250
Total fat
10g
Total carbohydrates
35g
Total protein
6g
Sodium
150mg
Cholesterol
0mg
You might also like