Favorite Green Smoothie
Ingredients
-
1
cup
frozen fruit (banana, mixed berries, tropical mix)
-
1
cup
fresh greens (spinach, kale, or arugula)
-
½ – 1
cup
milk (almond, soy, coconut, cow's, etc.)
-
½
tablespoon
ground seeds (flax, chia, etc.)
Instructions
- Place all ingredients into a high-speed blender.
- Blend on high until smooth, adjusting the milk quantity for desired thickness.
- Serve immediately.
Nutrition Facts (estimated)
Servings
1
Calories
146
Total fat
3g
Total carbohydrates
30g
Total protein
3g
Sodium
0mg
Cholesterol
0mg
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