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Vegan Cheese Sauce

URL: https://therealfooddietitians.com/vegan-cheese-sauce/

Ingredients

The cheese sauce

  • ¼ cup raw cashews
  • 1 cup boiling water
  • 1 small Yukon gold potato, peeled and cut into ¼-inch pieces (4 ounces)
  • 1 medium carrot, peeled and cut into ¼-inch pieces (about 2 ounces)
  • ½ cup unsweetened, plain almond milk (or other non-dairy milk)
  • 1 tablespoon nutritional yeast
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon fresh lemon juice
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon fine salt, plus more to taste
  • ¼ teaspoon Dijon mustard
  • pinch black pepper

The vegetables

  • 1 (12-ounce) bag Ocean Mist Farms Floret Medley (or other fresh steamed or steam-in-bag veggies)
  • to taste seasonings for veggies (fresh lemon juice, salt, pepper, and/or spices of choice)

Instructions

  1. Soak the cashews in boiling water for 30 minutes.
  2. Cook the potatoes and carrots in a saucepan with enough water to cover them by about ½ inch until very tender, about 17-20 minutes.
  3. Drain the cooked vegetables and add them to a blender.
  4. Drain the soaked cashews and add them to the blender with the vegetables.
  5. Add almond milk, nutritional yeast, olive oil, lemon juice, garlic powder, onion powder, salt, mustard, and black pepper to the blender and blend until smooth.
  6. Adjust the consistency with more almond milk if needed and season to taste.
  7. Prepare the steamed vegetables according to package instructions, adding your choice of seasonings.
  8. Serve the steamed vegetables topped with the vegan cheese sauce.

Nutrition Facts (estimated)

Servings
4
Calories
94
Total fat
6g
Total carbohydrates
9g
Total protein
3g
Sodium
317mg
Cholesterol
0mg

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