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Stuffed Chicken Breast

URL: https://www.wellplated.com/spinach-stuffed-chicken-breast/

Ingredients

The chicken

  • 1 lb boneless, skinless chicken breasts
  • 1 ¼ tsp kosher salt
  • 2 tbsp extra virgin olive oil

The filling

  • 5 oz baby spinach
  • 1 medium shallot, finely chopped
  • ½ tsp dried rubbed sage
  • ½ tsp dried oregano
  • ¼ tsp ground black pepper
  • pinch ground nutmeg
  • 2 cloves garlic, minced
  • cup crumbled feta cheese
  • 2 tbsp finely chopped walnuts
  • 1 tbsp grated Parmesan cheese

The cooking

  • 2 tbsp unsalted butter
  • 1 lemon cut into wedges

Instructions

  1. Preheat the oven to 425°F and prepare a cutting board.
  2. Cut pockets in the chicken breasts and sprinkle with salt.
  3. Sauté the shallot in olive oil until softened.
  4. Stir in spinach until wilted, then add spices, garlic, feta, walnuts, and Parmesan.
  5. Stuff the filling into the chicken pockets and secure with toothpicks.
  6. Sear the chicken in butter until golden, then bake for 12 to 15 minutes until cooked through.
  7. Let the chicken rest for 5 minutes before serving with lemon juice.

Nutrition Facts (estimated)

Servings
4
Calories
434
Total fat
26g
Total carbohydrates
7g
Total protein
43g
Sodium
20mg
Cholesterol
147mg

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