Sheet Pan Ginger Maple Chicken with Veggies
Ingredients
The main ingredients
-
6
pieces
boneless, skinless chicken thighs
-
2
cups
butternut squash, cubed
-
2
cups
brussels sprouts, trimmed and halved lengthwise
-
½
large
red onion, sliced
-
1
Tbsp
olive oil
-
to taste
salt and pepper
The sauce
-
3
Tbsp
lower-sodium soy sauce or tamari
-
⅓
cup
pure maple syrup
-
1
tsp
sesame oil
-
2
Tbsp
grated ginger
-
¼
tsp
red pepper flakes
-
1
tsp
fresh thyme
Instructions
- Preheat the oven to 425°F.
- Toss the butternut squash, brussels sprouts, and onion with olive oil on a large sheet pan.
- Place the chicken thighs on top of the veggies and season everything with salt and pepper.
- Whisk together the sauce ingredients and brush it generously over the chicken thighs, saving some for later.
- Bake for 25 to 30 minutes until the chicken is cooked through and veggies are tender.
- Optionally, broil for a few minutes for crispier veggies.
- Brush the reserved marinade over the chicken and veggies before serving.
Nutrition Facts (estimated)
Servings
4 to 6
Calories
255
Total fat
7.3g
Total carbohydrates
22.4g
Total protein
24g
Sodium
504.7mg
Cholesterol
0mg
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