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Sheet Pan Ginger Maple Chicken with Veggies

URL: https://www.eatyourselfskinny.com/ginger-maple-chicken-with-brussels-sprouts-butternut-squash/

Ingredients

The main ingredients

  • 6 pieces boneless, skinless chicken thighs
  • 2 cups butternut squash, cubed
  • 2 cups brussels sprouts, trimmed and halved lengthwise
  • ½ large red onion, sliced
  • 1 Tbsp olive oil
  • to taste salt and pepper

The sauce

  • 3 Tbsp lower-sodium soy sauce or tamari
  • cup pure maple syrup
  • 1 tsp sesame oil
  • 2 Tbsp grated ginger
  • ¼ tsp red pepper flakes
  • 1 tsp fresh thyme

Instructions

  1. Preheat the oven to 425°F.
  2. Toss the butternut squash, brussels sprouts, and onion with olive oil on a large sheet pan.
  3. Place the chicken thighs on top of the veggies and season everything with salt and pepper.
  4. Whisk together the sauce ingredients and brush it generously over the chicken thighs, saving some for later.
  5. Bake for 25 to 30 minutes until the chicken is cooked through and veggies are tender.
  6. Optionally, broil for a few minutes for crispier veggies.
  7. Brush the reserved marinade over the chicken and veggies before serving.

Nutrition Facts (estimated)

Servings
4 to 6
Calories
255
Total fat
7.3g
Total carbohydrates
22.4g
Total protein
24g
Sodium
504.7mg
Cholesterol
0mg

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