Orange and Fennel Tagine with Chicken
Ingredients
The main dish
-
1
kg
whole chicken cut in pieces
-
2
tablespoons
olive oil
-
3
medium
onions, chopped (approximately 600g)
-
2
large
fennel bulbs, sliced (approximately 600g)
-
100
g
raisins
-
1
cup
water (approximately 250ml)
-
1
medium
orange, peel cut into strips and juiced
-
1
medium
red chilli pepper, seeded and chopped (optional)
-
4
cloves
garlic, finely chopped
-
1 ½
teaspoons
salt (or more to taste)
-
1
teaspoon
ground coriander
-
1
teaspoon
ground turmeric
-
1
teaspoon
ground ginger
-
½
teaspoon
cumin
Garnish
-
1
medium
red chilli pepper, seeded and chopped (optional)
-
10
leaves
fresh mint, chopped
-
1
medium
orange zest
Instructions
- Heat olive oil in a large casserole over medium-high heat.
- Add all the main ingredients, including orange juice, and reduce heat to low-high.
- Cover and simmer for 40 minutes.
- Uncover and continue to simmer for an additional 20 minutes to reduce the sauce by one third.
- Once the chicken is cooked and the fennel is soft, garnish and serve.
Nutrition Facts (estimated)
Servings
4 to 6
Calories
450
Total fat
20g
Total carbohydrates
30g
Total protein
35g
Sodium
700mg
Cholesterol
100mg
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