One Pot Quinoa and Black Bean Wraps
Ingredients
The quinoa mixture
-
1
cup
uncooked quinoa
-
1 ¾
cups
low-sodium vegetable broth
-
1
can (14-ounce)
black beans
-
1
small
red bell pepper
-
1 ½
cups
frozen pineapple chunks
-
3
tablespoons
coconut aminos
-
2
teaspoons
smoked paprika
-
¼
teaspoon
cayenne pepper
-
1
tablespoon
fresh lime juice
-
to taste
fine sea salt
-
to taste
black pepper
Wraps and toppings
-
as needed
lettuce or flour wraps
-
as needed
fresh chopped cilantro
-
as needed
runny tahini or cashew cream
-
as needed
chopped avocado
-
as needed
salsa
-
as needed
sliced pickled jalapeños
-
as needed
chopped green onion
Instructions
- Gather all quinoa ingredients.
- In a large pot, combine quinoa and broth and bring to a simmer.
- Add black beans, red pepper, pineapple, coconut aminos, paprika, cayenne, lime juice, salt, and pepper to the pot and stir.
- Bring to a low boil, then reduce heat, cover, and cook for 16 to 21 minutes until quinoa is fluffy.
- Stir the mixture and adjust seasoning as needed.
- Prepare wraps using lettuce or flour, adding a spoonful of quinoa mixture and desired toppings.
- Serve immediately, with lime wedges on the side.
Nutrition Facts (estimated)
Servings
12 small wraps
Calories
110
Total fat
1.5g
Total carbohydrates
19g
Total protein
5g
Sodium
135mg
Cholesterol
0mg
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