Avocado Hummus
Ingredients
-
1
can (15 oz)
chick peas
-
2
medium
ripe avocados
-
3
Tbsp
olive oil
-
1½
Tbsp
tahini
-
3
Tbsp
fresh lime juice
-
1
clove
garlic
-
to taste
salt
-
to taste
freshly ground black pepper
-
⅛
tsp
cumin
-
1-2
Tbsp
finely chopped cilantro leaves
-
for topping
red pepper flakes
Instructions
- Pulse chick peas, olive oil, tahini, lime juice, and garlic in a food processor until smooth.
- Season with salt and pepper, then add cumin and avocados and pulse until creamy.
- Serve topped with olive oil, cilantro, and red pepper flakes, with pita chips or tortilla chips.
Nutrition Facts (estimated)
Servings
6 servings
Calories
310
Total fat
20g
Total carbohydrates
26g
Total protein
8g
Sodium
11mg
Cholesterol
0mg
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