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Garlic Butter Chicken Parmesan & Brussels Sprouts Orzo

URL: https://aflavorjournal.com/garlic-butter-chicken-parmesan-brussels-sprouts-orzo-with-kinders-master-salt/

Ingredients

Garlic Butter Chicken Parmesan

  • 1 piece chicken breast (10 oz.)
  • ¼ cup all-purpose flour
  • ¼ cup cornstarch
  • 2 tsp Kinder's® Master Salt Seasoning
  • 1 tsp freshly cracked black pepper
  • 1 piece egg
  • ¼ tsp Kinder's® Master Salt Seasoning
  • 1 tbsp heavy cream
  • ¼ cup olive oil
  • ½ cup marinara sauce
  • ½ cup shredded mozzarella
  • 2 tbsp shredded parmesan
  • 2 slices prosciutto
  • to taste chopped parsley for garnish

Creamy Brussels Sprouts Orzo

  • 1 tbsp olive oil
  • ¼ cup finely chopped shallot
  • ¼ tsp Kinder's® Master Salt Seasoning
  • 1 ¼ cup chopped brussels sprouts
  • ¼ tsp crushed red pepper
  • ½ cup dry orzo
  • 1 cup low-sodium chicken broth or bone broth
  • 1 cup water
  • ¼ tsp freshly cracked black pepper
  • 2 tbsp heavy cream
  • ¼ cup shredded parmesan cheese
  • 1 tsp fresh lemon juice (about one wedge)
  • to taste thinly sliced lemon wheels for garnish

Instructions

  1. Preheat the oven to 400°F.
  2. Pat the chicken dry, cut in half, and pound to ½ inch thick.
  3. Combine flour, cornstarch, Master Salt, and pepper in a dish.
  4. In another dish, mix egg, Master Salt, and heavy cream.
  5. Coat chicken in dry mixture, then egg mixture, and then dry mixture again.
  6. Heat olive oil in a pan and cook chicken until browned, about 2 minutes per side.
  7. Place chicken on a wire rack and top with marinara and mozzarella.
  8. Bake chicken for 15-17 minutes until cooked through, adding parmesan and prosciutto for the last 5 minutes.
  9. For the orzo, heat olive oil in a pan, add shallots and Master Salt, cooking until tender.
  10. Add brussels sprouts and crushed red pepper, cooking until charred.
  11. Stir in orzo, broth, and water, cooking until orzo is al dente.
  12. Remove from heat and mix in pepper, heavy cream, parmesan, and lemon juice.
  13. Serve brussels sprouts on a plate, top with chicken, and garnish with parsley and prosciutto.

Nutrition Facts (estimated)

Servings
2
Calories
500
Total fat
25g
Total carbohydrates
40g
Total protein
35g
Sodium
800mg
Cholesterol
150mg

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