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Small Batch Barbacoa

URL: https://aflavorjournal.com/small-batch-barbacoa-in-the-slow-cooker/

Ingredients

The beef

  • 1 - 1.5 pounds boneless chuck roast
  • to taste kosher salt
  • to taste freshly cracked black pepper

The vegetables

  • 1 Tbsp olive oil
  • ½ cup red pepper, chopped
  • ½ cup yellow onion, chopped
  • 3 cloves garlic, smashed

The spices and sauces

  • ½ tsp cumin
  • ½ tsp oregano
  • ½ tsp ancho chili powder or regular chili powder
  • 1 Tbsp tomato paste
  • 1 chipotle in adobo, finely chopped
  • 1 tsp adobo sauce

The liquids

  • cup beef broth
  • cup beer
  • 2 Tbsp freshly squeezed orange juice
  • 1 Tbsp apple cider vinegar

Instructions

  1. Season the chuck roast with salt and pepper and let it rest at room temperature.
  2. Turn the slow cooker to the low setting.
  3. Heat olive oil in a skillet and brown the chuck roast on all sides for 3-4 minutes per side.
  4. Transfer the browned chuck roast to the slow cooker.
  5. In the same skillet, cook the red pepper and onion with a pinch of salt for 5-7 minutes until tender.
  6. Add garlic and spices, cooking for another 1-2 minutes, then stir in tomato paste and chipotle.
  7. Pour in beef broth, beer, orange juice, and apple cider vinegar, and bring to a simmer for 5 minutes.
  8. Transfer the mixture to the slow cooker, cover, and cook on low for about 8 hours.
  9. Shred the beef in the slow cooker and let it soak in the juices for 15-20 minutes before serving.

Nutrition Facts (estimated)

Servings
4
Calories
300
Total fat
15g
Total carbohydrates
10g
Total protein
25g
Sodium
500mg
Cholesterol
80mg

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