Healthy Burgers
Ingredients
-
1
pound
lean ground beef
-
1
can (15 oz.)
cooked lentils (about 1 ½ cups, drained & rinsed)
-
1
teaspoon
fine sea salt
-
½
teaspoon
onion powder
-
¼
teaspoon
garlic powder
Instructions
- In a food processor, combine the ground beef, drained lentils, salt, onion powder, and garlic powder, and pulse until mixed but not pureed.
- Use a 1/3 cup measure to scoop the mixture, roll it into a ball, and flatten it into patties about ½ inch thick.
- Heat a skillet or griddle over medium-high heat and spray with cooking oil, then add the patties, seasoning with salt if desired.
- Cook for 3 to 4 minutes until the edges brown, then flip and cook for another 3 to 4 minutes until done.
- Serve warm with your favorite toppings, buns, or lettuce wraps.
Nutrition Facts (estimated)
Servings
9
Calories
125
Total fat
3g
Total carbohydrates
10g
Total protein
15g
Sodium
293mg
Cholesterol
31mg
You might also like