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Stuffed Pork Tenderloin

URL: https://www.dinneratthezoo.com/one-pan-stuffed-pork-tenderloin-with-vegetables/

Ingredients

The pork

  • 1 ¼ pound pork tenderloin
  • 1 teaspoon Italian seasoning
  • 1/3 cup sun dried tomatoes, sliced
  • ½ box frozen spinach, thawed and excess water squeezed out
  • ¾ cup shredded mozzarella cheese
  • 1 ½ tablespoon olive oil
  • 1 pound small potatoes, sliced or cut into 1 inch pieces
  • to taste salt and pepper
  • 1 tablespoon chopped parsley

Cooking essentials

  • as needed cooking spray

Instructions

  1. Preheat the oven to 400 degrees F and prepare a sheet pan with foil and cooking spray.
  2. Butterfly the pork tenderloin by cutting a deep slit down its length without cutting all the way through, then pound it to about ¾ inch thick.
  3. Season the pork with Italian seasoning, salt, and pepper.
  4. Layer spinach, mozzarella cheese, and sun dried tomatoes on one side of the pork.
  5. Roll the pork tightly and secure it with kitchen twine, tying every 2-3 inches.
  6. Season the outside of the pork with salt and pepper.
  7. In a bowl, toss the potatoes with olive oil and season with salt and pepper.
  8. Place the pork on the sheet pan and arrange the potatoes around it.
  9. Roast in the oven for about 30 minutes until the pork reaches an internal temperature of 145-160 degrees F and the potatoes are tender.
  10. Let the pork rest for 5 minutes, then remove the twine, slice, and serve with the potatoes, garnished with parsley.

Nutrition Facts (estimated)

Servings
4
Calories
271
Total fat
10g
Total carbohydrates
7g
Total protein
36g
Sodium
254mg
Cholesterol
108mg

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