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Turmeric Smoothie

URL: https://www.wellplated.com/turmeric-smoothie/

Ingredients

  • ¾ cup unsweetened vanilla almond milk or milk of choice
  • 2 cups baby spinach
  • ½ cup nonfat plain Greek yogurt or dairy-free yogurt
  • 3 tablespoons old-fashioned rolled oats
  • 1 ½ cups frozen mixed berries
  • ½ teaspoon ground turmeric
  • ¼ teaspoon ground ginger
  • 2-3 teaspoons honey or agave/maple syrup

Instructions

  1. Add the almond milk, spinach, yogurt, oats, berries, turmeric, ginger, and honey to a high-powered blender in the order listed.
  2. Blend until smooth, adjusting sweetness to taste.
  3. If using a regular blender, blend the almond milk, spinach, and yogurt first, then add the other ingredients.
  4. Serve immediately.

Nutrition Facts (estimated)

Servings
1 large or 2 small smoothies
Calories
151
Total fat
2g
Total carbohydrates
27g
Total protein
8g
Sodium
124mg
Cholesterol
3mg

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