Buffalo Chicken Salad with Blue Cheese Guacamole

Ingredients

Chicken and Onion Rings

• 4 pieces small chicken breasts, cut into strips
• 2 pieces large sweet onions, cut into ½ inch slices
• 1½ cups buttermilk
• 1¼ cups panko bread crumbs
• 1¼ cups cornmeal
• ½ cup whole wheat pastry flour or white whole wheat flour
• ¼ teaspoon cayenne pepper
• a good pinch salt and pepper
• 1½ cups buffalo wing sauce, plus more for drizzling

Salad

• 8-12 cups butter lettuce, chopped
• 1½ cups grape tomatoes, halved
• 2 pieces carrots, sliced into matchsticks
• 6 pieces green onions, sliced
• ½ cup fresh cilantro or parsley
• 1 batch blue cheese guacamole or regular guacamole
• to taste crumbled blue cheese for topping

Super Quick Greek Yogurt Ranch

• ¾ cup plain Greek yogurt
• ½ teaspoon dried parsley
• ¼ teaspoon dried chives
• ¼ teaspoon dried dill weed
• ⅛ teaspoon garlic powder
• ⅛ teaspoon onion powder
• ⅛ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon cayenne (optional)
• ¼ teaspoon smoked paprika (optional)

Instructions

Nutrition Facts (estimated)