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Spicy Rainbow Rice and Bean Salad

URL: https://ohsheglows.com/spicy-rainbow-rice-and-bean-salad/

Ingredients

  • 1 cup uncooked basmati rice
  • 1 tbsp oil of your choice
  • ½ cup chopped sweet onion
  • ½ tsp ground cumin
  • ½ tsp coriander
  • ½ tsp red pepper flakes
  • ½ tsp oregano
  • ½ tsp mustard seeds (optional)
  • 1 clove garlic, minced
  • 1 green onion, chopped (optional)
  • 1 can black beans, drained and rinsed
  • 3 tbsp Tamari (organic soy sauce)
  • 1 cup frozen peas
  • 1 cup frozen corn
  • 2 medium carrots, peeled and grated
  • 1 tsp Earth Balance, to stir in

Instructions

  1. Cook the basmati rice according to package directions.
  2. Chop all vegetables and prepare the ingredients.
  3. In a large skillet, heat the oil and sauté the onion until golden.
  4. Add spices, garlic, and optional green onion, and sauté until fragrant.
  5. Stir in the Tamari and black beans, and heat for about 5 minutes.
  6. Add frozen peas, grated carrots, and corn, and heat for another 5 minutes.
  7. Stir in the cooked rice and Earth Balance, mix well, and serve.

Nutrition Facts (estimated)

Servings
6
Calories
250
Total fat
8g
Total carbohydrates
35g
Total protein
10g
Sodium
500mg
Cholesterol
0mg

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