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Rainbow Veggie Salad

URL: https://thehealthyfoodie.com/full-spectrum-veggie-salad/

Ingredients

The salad

  • cups raw corn kernels
  • 1 each red bell pepper, diced
  • 1 each yellow bell pepper, diced
  • 1 each orange bell pepper, diced
  • ½ small red onion, finely chopped
  • 1 cup green beans, cut into 1" pieces
  • 1 cup wax beans, cut into 1" pieces
  • ½ cup parsley, finely chopped
  • ½ cup sliced kalamata olives
  • ¼ cup walnuts, finely chopped
  • ¼ cup grated fresh Parmesan cheese

The vinaigrette

  • ¼ cup unsweetened applesauce
  • 3 tbsp extra-virgin olive oil
  • 2 tbsp Dijon mustard
  • 1 each lime, juiced
  • 1 clove garlic, crushed
  • 1 tsp fresh thyme, finely chopped
  • ¾ tsp black pepper
  • ½ tsp salt

Instructions

  1. Combine all vinaigrette ingredients in a small bowl and mix well; set aside.
  2. In a large mixing bowl, combine corn, bell peppers, red onion, green beans, wax beans, parsley, olives, walnuts, and cheese.
  3. Pour the vinaigrette over the salad and toss until well combined.
  4. Serve immediately or refrigerate for a few hours to enhance flavors.

Nutrition Facts (estimated)

Servings
6
Calories
241
Total fat
16g
Total carbohydrates
18g
Total protein
7g
Sodium
605mg
Cholesterol
5mg

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