Rainbow Veggie Salad
Ingredients
The salad
-
1½
cups
raw corn kernels
-
1
each
red bell pepper, diced
-
1
each
yellow bell pepper, diced
-
1
each
orange bell pepper, diced
-
½
small
red onion, finely chopped
-
1
cup
green beans, cut into 1" pieces
-
1
cup
wax beans, cut into 1" pieces
-
½
cup
parsley, finely chopped
-
½
cup
sliced kalamata olives
-
¼
cup
walnuts, finely chopped
-
¼
cup
grated fresh Parmesan cheese
The vinaigrette
-
¼
cup
unsweetened applesauce
-
3
tbsp
extra-virgin olive oil
-
2
tbsp
Dijon mustard
-
1
each
lime, juiced
-
1
clove
garlic, crushed
-
1
tsp
fresh thyme, finely chopped
-
¾
tsp
black pepper
-
½
tsp
salt
Instructions
- Combine all vinaigrette ingredients in a small bowl and mix well; set aside.
- In a large mixing bowl, combine corn, bell peppers, red onion, green beans, wax beans, parsley, olives, walnuts, and cheese.
- Pour the vinaigrette over the salad and toss until well combined.
- Serve immediately or refrigerate for a few hours to enhance flavors.
Nutrition Facts (estimated)
Servings
6
Calories
241
Total fat
16g
Total carbohydrates
18g
Total protein
7g
Sodium
605mg
Cholesterol
5mg
You might also like