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Buffalo Chicken Casserole

URL: https://www.erinliveswhole.com/buffalo-chicken-casserole-with-cauliflower/

Ingredients

The main ingredients

  • 2 lbs shredded cooked chicken
  • 6 cups frozen cauliflower rice
  • 4 stalks celery
  • 2 long carrots
  • 1 small white onion
  • 2 cloves garlic

The sauce and seasoning

  • ½ cup hot sauce
  • 1 cup plain nonfat Greek yogurt
  • 1 packet ranch seasoning
  • ½ tsp pepper

The toppings

  • cup shredded cheddar cheese
  • 2 tbsp ranch dressing (optional)

Instructions

  1. Preheat the oven to 350°F.
  2. In a large bowl, combine shredded chicken, cauliflower rice, celery, carrots, onion, and garlic.
  3. Add hot sauce, Greek yogurt, ranch seasoning, and pepper to the mixture and stir well.
  4. Pour the mixture into a 9x13 baking dish and top with shredded cheddar cheese.
  5. Bake for 35-40 minutes, then let it rest for 10 minutes before drizzling with ranch dressing and serving.

Nutrition Facts (estimated)

Servings
8
Calories
300
Total fat
10g
Total carbohydrates
20g
Total protein
30g
Sodium
800mg
Cholesterol
70mg

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