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Slow Cooker White Chicken Chili

URL: https://therealfooddietitians.com/slow-cooker-white-chicken-chili/

Ingredients

The chili

  • 1 ½ lbs boneless, skinless chicken breasts or thighs
  • 1 tablespoon avocado oil or olive oil
  • 1 medium yellow onion, diced
  • 1 medium bell pepper, diced
  • 1 small jalapeño, finely diced
  • 6 cloves garlic, minced
  • 2 ½ teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1 tablespoon chili powder
  • 1 teaspoon fine salt
  • ½ teaspoon black pepper
  • 1 ½–2 cups chicken broth
  • 1 14-ounce can full-fat coconut milk
  • ½ lime juice
  • ½ cup chopped fresh cilantro

Optional toppings

  • to taste fresh cilantro
  • to taste lime wedges
  • 1 14-ounce can white beans, drained and rinsed

Instructions

  1. Layer the onion, bell pepper, garlic, and spices in the slow cooker.
  2. Place the uncooked chicken on top and pour the broth over it.
  3. Cover and cook on low for 5-6 hours until the chicken is cooked and vegetables are tender.
  4. Remove the chicken, shred it, and return it to the slow cooker.
  5. Switch the heat to high, stir in the coconut milk and optional beans, and heat for an additional 15 minutes.
  6. Add lime juice and cilantro, adjust seasonings, and serve with toppings.

Nutrition Facts (estimated)

Servings
5-6
Calories
327
Total fat
17g
Total carbohydrates
6g
Total protein
28g
Sodium
676mg
Cholesterol
58mg

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